Women's nutrition and mindset coaching in North Austin

Feed Your Body. Free Your Mind.

Coaching designed to cut through the noise, so you actually understand what works, and why.

1:1 nutrition and mindset coaching for women who want to lose fat and feel at home in their bodies. Without restriction, without cutting out the foods they love, and without starting over every Monday.

This is personalised, high touch coaching where every client works directly and exclusively with me. No handoffs. No generic plans. No AI.

For women who are done with quick fixes and ready to understand what actually works.

What I do.

Work with Me

Waitlist now open

✳︎

Coming soon to North Austin

✳︎

Waitlist now open ✳︎ Coming soon to North Austin ✳︎

Women's 1:1 nutrition and mindset coaching. Coming soon to North Austin, waitlist now open.

Mind the Plate 1:1 coaching launches in North Austin in early 2027. The waitlist is open now, and early members get priority booking and founder pricing. If you know this is the kind of coaching you have been looking for, add your name and be first in line when spaces open.

Join the Waitlist

  • Lesley is a wonderful coach, her positive approach and welcoming attitude really is all you need to transform your life!

    —Chloe

  • I felt more like me again. I felt I had more energy for my baby. Lesley helped me to feel confident in myself again as well and get me back into a routine for mental health.

    —Siân

  • I gained a friend and really looked forward to our catchups and workouts each week.

    —Natalie

  • She’s approachable and someone who genuinely cares about people.

    —Dzenana

  • Knowing the dedication she brings to her own nutrition and training, I’m confident she’ll support her clients with the same commitment and care

    — Former Colleague